Warning for men: if talk about female cycles makes you uncomfortable or queasy I’d suggest you skip this post!

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Ladies, we can’t all live in the remaining hunter-gatherer cultures where ones menstrual cycle is a sacred celebration. Nor are we still band from our own households for three days like the old laws in Nepal. And frankly I doubt if I strip naked to walk through a field, anyone would still believe that I was warding away storms and ridding the crops of pests like they did in Ancient Rome. Instead most of us reside (or travel) where ‘that time of the month’ makes us feel like crap and becomes an extra hassle; to carry or find supplies can be cumbersome. The traditional methods of tampons or pads still can bleed into awkward moments. For example, when all our travel buddies are going swimming, and we’ve got to make up an excuse rather than announce to everyone were on the ‘rag’.

History aside, years ago while reading a travel blog I came across a post about menstrual cups. They are a rubber or silicone device which you can insert to gather blood, then simply empty and reuse for many years. At first it’s slightly strange getting accustomed to them, but afterwards you’ll be thankful to have made the switch! Technically the little cups were first made in the 60’s; but new designs work better and are widely available. For those of you located in the Americas, Diva Cup is a good brand. In Europe, Lady Cup seems to be the favorite. Their website is also offered in twenty language translations.  Of course each time it’s emptied it must be rinsed. If you’ve got no access to water or the microbes might be questionable have some wet-wipes handy like swipes or intimate wipes.

As a final note, during the “No Baggage Challenge” another of our vagablogging team members referenced these cups in her advice for a female version of the trip around the globe with no bags.